Individual Therapy

Understanding Individual Therapy

Individual therapy is a one-on-one process between a patient and a therapist. It provides a confidential and supportive space to explore thoughts, emotions, and behaviors while working toward meaningful change.

Therapy is helpful for patients facing a wide range of concerns, including:

  • Anxiety and stress

  • Depression and mood-related difficulties

  • Trauma and post-traumatic stress

  • Addiction and recovery support

  • Relationship and family challenges

  • Grief and loss

  • Major life transitions such as career changes or relocation

In addition to addressing immediate struggles, therapy also helps with personal growth. Many patients use therapy to build resilience, deepen self-understanding, and strengthen coping strategies. The goals of therapy are highly individual and may include relief from distress, improved communication, greater confidence, and a stronger sense of direction in life.

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How Therapy Works at Gotham Psychotherapy

At Gotham Psychotherapy, treatment begins with an initial intake session to better understand each patient’s history, current concerns, and goals. Together, the therapist and patient develop a personalized treatment plan tailored to individual needs. Sessions are typically held weekly, though frequency can be adjusted.

Therapists use a variety of evidence-based approaches to support patients, including:

  • Cognitive Behavioral Therapy (CBT): Restructuring unhelpful thought patterns.

  • Dialectical Behavior Therapy (DBT): Building skills for emotional regulation and effective relationships.

  • Acceptance and Commitment Therapy (ACT): Encouraging mindfulness and value-driven action.

  • Trauma-Informed Therapy: Recognizing and addressing the impact of past trauma.

  • Psychodynamic Therapy: Exploring how past experiences shape current challenges.

  • Mindfulness-Based Therapy: Promoting present-moment awareness and stress reduction.

  • Supportive Psychotherapy: Providing a safe and compassionate environment for healing.

The therapeutic relationship itself is central to the process. A strong, supportive connection allows patients to feel heard, understood, and empowered to make changes that last.

Through therapy, patients often experience symptom relief, greater self-awareness, stronger coping strategies, improved relationships, and enhanced overall well-being.

Taking the Next Step

Choosing to begin therapy is an important and courageous decision. At Gotham Psychotherapy, every patient receives compassionate, individualized care in a professional and supportive setting.

Additional resources include:

  • Coping strategies such as grounding techniques and journaling

  • Psychoeducation and tools provided throughout therapy

  • Trusted organizations for further information, including the Anxiety & Depression Association of America (adaa.org) and the National Institute of Mental Health (nimh.nih.gov)

  • Crisis support: If you are experiencing a mental health emergency, call or text 911 for immediate assistance